Still the most popular massage today, swedish massage techniques leave the body relaxed and rested. Using lighter, rhythmic strokes, Swedish massages are enjoyed by people of all ages and lifestyles.
Improved circulation, Relief of muscle tension, Relief of carpal tunnel syndrome, Enhancements to and maintenance of chiropractic adjustments, General feelings of relaxation and well being.
Swedish massage includes long, relaxing strokes, kneading, friction, tapping, and shaking motions. It is effective for most ailments, because massaging the skin, the body's largest organ, sets up a chain reaction that produces a positive effect on all layers and systems of the body. It affects the nerves, muscles, glands, and circulation, while promoting health and well-being. Swedish massage helps release the body of unwanted strain and stress. Your body will feel rested and your mind at ease for a total pampering experience.
After a deep tissue massage, sore and tired muscles often become revived and energized. Body often feels as if it had a strenuous, yet impactful workout.
True deep tissue massage can be one of the most therapeutic and healing massages. Although not as rhythmic as other massage types, deep tissue massage interacts the most with the body's muscles and muscle groups.